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About Hólos Living

Your Health Journey to Wholeness

We do not seek perfection, but through the work of the Holy Spirit, we are made perfect. Holos Living gently walks you through a Holy Spirit counseled and coach supported journey to wholeness, where all parts of the individual work together in perfect unity to honor and worship our creator, the living God.


Jesus is the example at Hólos living. He is the framework for all we do. We begin with loving our body, honoring it and no longer punishing it for not measuring up to the standards that we have placed on it, either through shame, guilt, self-hatred or what we have allowed the world to influence. We disciple our bodies, beginning and ending in love, to present ourselves as a living sacrifice. Romans 12:1-2 urges us “through the mercies of God to present our bodies as our spiritual act of worship.” As sons and daughters of God, we are commanded to “not be conformed this age, but we are to be transformed by the renewing of our minds, so that we may discern what is good, pleasing, and the perfect will of God.”


Hólos health is comprehensive. Hólos health is complete. Hólos Living is a health journey to wholeness. Hólos living is a three part process, each part will be critical to build upon the next. Each phase will be firmly and securely built upon the rock of salvation,  and you will be confident and secure knowing that it is “good and pleasing” to our Father for your physical body to be healthy, strong and set free from the bondage of vanity.

Why Hólos Living

Suitable for Beginners







Measured Progress



Notebook and Pen
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